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Weight Loss is more about the emotional mind than knowing what to eat! Most of us know what food is or isn't good for us.

This site is purely informational. We aim to create a place where thin and fat people can exchange ideas and information. Please send contributions to admin@WeightLoss.Com

Fast Weight Loss

Rapid and fast weight loss are about the same thing; both should be avoided.  This type of weight loss can be accomplished through lots of exercising and not eating calories.  There are lots of ways to do fast weight loss, but experience has shown it’s bad for the body, the mind, and will lead to further increased weight levels down the road.

For the short term, Atkins diet will help you lose weight the fastest, but the long term results aren't good.