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Weight Loss is more about the emotional mind than knowing what to eat! Most of us know what food is or isn't good for us.

This site is purely informational. We aim to create a place where thin and fat people can exchange ideas and information. Please send contributions to admin@WeightLoss.Com

Rapid Weight Loss

Rapid weight loss is not a good idea.  It can put your body into shock.  This will make it tend to hold onto fat.  And, once you lose weight, you will be more likely to gain it back. 

The body reacts to starvation by improving energy consumption.  This will make it harder to lose weight.  You have got to convince your body that it is ok to use a lot of energy up.  The way to do this is to stay active and eat a lot of healthy food.  You’re not going to get fat eating apples and spinach leaves.