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Weight Loss is more about the emotional mind than knowing what to eat! Most of us know what food is or isn't good for us.

This site is purely informational. We aim to create a place where thin and fat people can exchange ideas and information. Please send contributions to admin@WeightLoss.Com

Weight Loss Plans

There are lots of ways or plans for losing weight.  Around half of all weight loss advertisements make bogus claims.  That means you need to be careful with what you read. 

A British Journal studied several popular weight loss programs and came to the determination that weight loss programs aren’t much of a help.  In any case, the study showed that, of all the programs, Weight Watchers performed the best.  You can read the study here  http://www.bmj.com/cgi/content/full/332/7553/1284